It’s that time of year again. Highlighters are running dry and the law school library is starting to feel like a second home. Finals are looming, and with them comes the pressure to be constantly grinding, constantly studying, constantly being productive. But let me offer you a different piece of advice for your finals prep: touch some grass.
Yes, literally and metaphorically.
We’ve all heard “self-care is important,” but in the whirlwind of exams, it’s easy to dismiss that as fluffy advice. After all, how can you take a break when you still haven’t memorized the Rule Against Perpetuities or you’re behind on practice essays?
Here’s the thing: it's all about balance. You are a whole human being, and humans need breaks. They need air, sunlight, water, movement, and moments of calm to function well. Pushing yourself to the brink doesn’t mean you’ll perform better. In fact, ignoring your physical and emotional needs will likely backfire. Quality over quantity.
So, seriously, during your long study days — go outside. Breathe real air. Feel the ground. Let the sun hit your skin. Listen to the world beyond the pages of your casebook. It’s not just poetic — it’s practical.
A Few Easy Ways to Touch Grass (Even Metaphorically)
-
Take a walk between study blocks.
-
Eat a meal outside even if it’s just a sandwich on a bench.
-
Meditate for 5 minutes. No special apps needed. Just sit, breathe, and let your thoughts come and go.
-
Call a friend or family member. Connection is grounding, too.
-
Do something lighthearted. Watch a cat video. Doodle in the margins. Play a fun game on your phone before going back to your outlines.
Finals are important, but so are you. You’re not just here to survive law school—you’re here to become the best version of yourself as a student, professional, and person. So, when the pressure feels too heavy, do what your brain and your body are probably screaming for.
You’ve got this. And yes, you also have permission to step outside and just breathe.
(Erica Sylvia)
