Our workshop topic last week was stress management. One of the handouts gave some suggestions on resources. Here are the suggestions:
Headspace – free and subscription meditation sessions (recommended by multiple law students)
MIT Medical webpages
– relax and rest
- https://medical.mit.edu/sites/default/files/relax.mp3
- https://medical.mit.edu/sites/default/files/rest.mp3
– some relaxing music
- https://medical.mit.edu/sites/default/files/music_naive.mp3
- https://medical.mit.edu/sites/default/files/music_clouds.mp3
– body scan mindfulness meditation
Free white noise download
You can internet search for keywords (meditation, mindfulness, relaxation, white noise) and find many more websites. (Amy Jarmon)
