A Mindfulness Website and App

Stress and anxiety have come up as topics in a number of my recent conversations with students. One of my students mentioned that she has been using an app to help her deal with the tensions caused by the end of classes and upcoming exams. The website/application is called Headspace and can be used on your phone or computer. Headspace provides guided meditation exercises in a 10-day trial you can use before you decide whether to subscribe. The subscription options provide both guided and unguided meditation exercises, focused categories of meditations, and even SOS quick meditation fixes. The link is here: Headspace. (Amy Jarmon)